Are you now, or have you ever been locked into one, two or all three of the following “bad” behavior rituals; cigarettes, fast food or a bad diet? You can transition from a bad 2012 routine to a great 2013 routine, where health, energy, immunity and vitality are your new “norm.”
Cigarettes; a behavior addiction
Why do you smoke cigarettes? Is it for the relaxation or for the pep of it? Nicotine addiction only lasts 3 to 4 days, so why do most smokers who quit return within 6 months? They are addicted to the behavior rituals they have grown accustomed to doing, over and over, day after day. You can get the same results from the right herbs and supplements, without damaging your body, but who knew?
Start off with the breathing ritual: Inhale – hold – exhale … and do that as many times as you…
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