The Natural News Cafe Online – An Alternative Way to Get Natural Health News

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That’s it. Enough is enough. You want to be organic, the way you were born and born to be. You will switch over quickly. Start with your mushroom and onions, your kale and spinach. Then get some apples, pineapples and cinnamon. Next, buy the Big Burkee water filtration system, or something like it. Then get crush some garlic, let it sit, then mince it together. Make your favorite dish. Use fresh vegetables from the organic market. Do not overcook your food. Keep 70% raw or more. Must alkalize the body and stay that way. Find balance.

A 2015 Resolution You Can Follow

Exercise. Enjoy exercise. Engage exercise. This is a resolution you can follow. The beauty of it is that you get to choose which exercise, what kind, how far, how long, how fast or how slow and relaxed. YOU get to choose the songs in your i-tunes, that song library you create and that which follows YOU to the place of enjoyment. Exercise. You choose. You decide.

Here are our demands … we want control of our bodies!

Decisions … will be ours!

Action not words. And feed our muscles amino acids, not meat and gluten.

Feed our muscles the full amino acid profile, full of essential and those non-essential amino acids. This is what your body wants before, during and after exercising. It’s simple, but junk food won’t deliver it, ever. In fact, it deprives you of it. Junk food deprives your body of nutrients. All fast food is junk food, by the way, even their salads, salad dressings, diet drinks, fruit, all of it! Live to hate fast food and you will live longer. It’s a righteous hatred. It pays you in the long run to despise garbage food. Diabetes food. Cancer food.

Don’t eat cancer!


The Food and Drug Administration (FDA), which most Americans believe is in place to protect our food and guard our health, has instead allowed more than 70,000 chemicals to infiltrate our food supply. Many of these dangerous ingredients are outright toxins, and until we stop eating them, we are poisoning ourselves, undermining our health and allowing cancer to enter our bodies. Learn more:

Does the fear of quitting smoking have YOU hooked? Problem solved! Read this:


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