Enter nutrition. Exit cigarettes. People think that it’s too complicated to eat healthy, but the reward is phenomenal. You see these people at the gym, going to yoga camps or running down your neighborhood block, religiously, staying in shape. They have flat stomachs and they seem very methodical about their business and pleasure. They have rituals. It’s not thanks to good genes. It’s thanks to creating an environment without toxins, in their bodies and all around them. They have their work-out clothes and their iPods. They have their smoothie shakes and their protein powders. They’re not smokers.
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