Most smokers started in middle school or high school and never quit – locked into a deadly habit for decades

high school smoker

What’s your story? You smoked some of your parents cigarettes to feel cool when you were in middle school, and that’s “all she wrote?” You smoked in the boys (or girls) bathroom in high school, and then at bars in college (again to look cool), and then once the 9-to-5 world slapped you in the face, you just HAD to smoke due to the stress, and that was all “she” wrote. You were hooked. No, wait, you started out with those dreaded Skoal bandits, dip, chewing tobacco, cigars and a few joints in junior high or high school and it progressed into smoking a pack a day–somewhere along the line? Can you blame peer pressure? Can you blame an older sister or brother, or a “hip” uncle or aunt? Either you didn’t understand the health detriment, you underestimated it, or you just didn’t give a damn at that point. You were “invincible!” Obviously, you care now. Anyway, if we haven’t guessed your story yet, it doesn’t matter. The story is that you currently smoke between 15 and 50 cigarettes per day and it screws up your sleep, your drive, your nerves. It puts a cold dark cover over your health, like the smog over L.A. It’s hard to even know when the sun is shining. You get the idea.

 

Most smokers started in high school

Most smokers started in high school and never quit, and now they’re locked into a deadly habit they’ve probably tried to escape several times over the last decade or two, or three or four. Have you ever lit a new cigarette with the burning tip of the one you’ve almost finished? That’s where the term “chain smoking” came from. That’s when you know you’re in deep–caught in a huge scam that powers itself, end-on-end, as you simply must have nicotine to temporarily snap yourself out of the chemically-induced hangover coming from the last 10 tokes of a 7,000-chemical-laced smoking pesticide stick. It’s an efficient nicotine delivery device mixed with tar, fiberglass, and ammonia – all cooked into the tobacco and weaved into the filter to cripple you. The next cigarette is like a temporary crutch after you shoot yourself in the foot, over and over and over and over again.

 

One way out: Dive into the Power of Superfoods, Clean Water and Herbal Supplements

 

So what. You got “locked in” to smoking cigarettes, now unlock yourself with the power of Superfoods! You need to make a lifestyle change in order to quit cigarettes, we get it. Clean food. That’s your way out. It’s easy. Follow these steps today, tomorrow and the next day, and see how you feel. That’s all you have to do. Go to a store that sells healthy food, like organic and local would be perfect. Buy enough food for 3 or 4 meals, but avoid all processed oils, avoid all gluten, avoid all processed sugar, avoid artificial sweeteners, and do not under any circumstances drink water from the tap. Buy some bottled spring water for now, and we’ll talk about water filters later.

 

For the food, just buy whatever organic produce looks good and fresh and take it home and cut it up. Get some organic nuts and seeds too. Start munching! Now, as far as herbal supplements and superfoods, you don’t want to go on a spending spree and break your wallet. This part is really easy. Go to a health food store and ask about a few supplements, like vitamin B complex, vitamin D3, and hemp seeds. Also ask about medicinal mushrooms reishi and chaga. Choose one or two supplements that sound right for YOU, as the health professional tells you where the organic or “vegan” brands are located. You don’t have to be vegan, it’s just that those supplements have less or no “other ingredients” that your body probably doesn’t need. They’re “clean” supplements. See, we told you this is simple. Moving right along to the water filter we spoke of earlier. Water is everything to you. You need it all day and it must be clean! This is your key to quitting smoking and quitting for good. Want the best water filtration system in the world, at your home? Check out the Big Burkey water filter here … Well worth the money in the long run! And finally …

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Your private quit-smoking coach is right here (via streaming video)

Forget about how you got started smoking–because THIS is how you quit! You can do this – quit smoking – by using simple behavior modification strategies and super nutrition … There’s a natural method that’s recommended by doctors, nutritionists, and athletic trainers …

Watch the free preview: 14AndOut–Stop Smoking Naturally in 14 Days!

Here’s a blog of the Top 10 Superfoods and Tonic Herbs posted by David Wolfe:

 

By David Wolfe 1. Cacao (Raw Chocolate) — The seed of a fruit of an Amazonian tree, cacao is the highest antioxidant food on the planet, the #1 source of magnesium, iron, chromium and is also extremely high in PEA, theobromine (cardiovascular support), and anandamide (“bliss chemical”). Raw Chocolate balances brain chemistry, builds strong bones, is a natural aphrodisiac, elevates your mood and energy. 2. Goji Berries (Wolfberries) — Used in traditional Chinese medicine for over 5,000 years, goji berries are regarded as a longevity, strength-building, and potency food of the highest order. This superfood contains 18 kinds of amino acids, all 8

essential amino acids, up to 21 trace minerals, high amounts of antioxidants, iron, polysaccharides, B & E vitamins, and many other nutrients. 3. Maca — A staple in the Peruvian Andes for thousands of years, this adaptogenic superfood increases energy, endurance, strength, and libido. Dried maca powder contains more than 10% protein, nearly 20 amino acids, and 7 essential amino acids. As a root crop, maca contains five times more protein than a potato and four times more fiber. 4. Hemp Products eaten their RAW form — Packed with 33 % pure digestible protein, rich in iron, amino acids, and vitamin E as well as omega-3’s and GLA. A perfect food. 5. Spirulina and Blue-Green Algae — The world’s highest source of complete protein (65%), spirulina provides a vast array of minerals, trace elements, phytonutrients and enzymes. Blue-green algae is a wild-grown superfood with a 60% protein percentage, but is equally or exceedingly higher in other components. Both are vital superfoods. 6. Bee Products (honey, pollen, and propolis) — Bee pollen is the most complete food found in nature containing vitamin B-9 and all 21 essential amino acids, making it a complete protein. Honey, in its organic/wild, raw, unfiltered states is rich in minerals, antioxidants, probiotics, enzymes, and one of the highest vibration foods on the planet. 7. Camu Berry — Highest Vitamin C source on planet. Great for rebuilding tissue, purifying blood, and enhancing immunity, and energy. 8. Sea Vegetables (seaweeds including: kelp, dulse, nori, hijiki, bladderwrack, chlorella, etc) — Rich in life-giving nutrients drawn in from the ocean and sun, sea vegetables help remove heavy metals, detoxify the body, provide numerous trace minerals, regulate cholesterol, and decrease the risk of cancer. Seaweeds benefit the entire body, and are especially excellent for the thyroid (high iodine), immune system, adrenals, and hormone function. 9. Medicinal Mushrooms (Reishi, cordyceps, maitake, shiitake, lion’s mane, etc.) — High in polysaccharides and super immune enhancing components, medicinal mushrooms are one of the most intelligent adaptogenic herb/superfoods on the planet! They have also been proven effective in healing cancer and a variety of other ailments. 10. Powerful Supplements — MSM, Beauty Enzymes, Blue Mangosteen, Marine Phytoplankton, Activated Liquid Zeolite, Ormus, MegaHydrate, Crystal Energy, Krill Oil.

 

Have fun, get healthy and don’t accept any criticism of your new lifestyle. Welcome to the StopSmoking.News family!

 

Sources include:

 

http://centeryourhealthblog.blogspot.com/2011/03/10-superfoods-by-david-wolfe.html

 

http://www.berkeyfilters.com/

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