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Enter nutrition. Exit cigarettes. People think that it’s too complicated to eat healthy, but the reward is phenomenal. You see these people at the gym, going to yoga camps or running down your neighborhood block, religiously, staying in shape. They … Continue reading
Are you sick of “trying” to quit cigarettes? You’ve tried to lose weight before, right? You don’t have time to exercise or you just don’t feel like it. Has this line of questioning hit a nerve? That’s not the intention. … Continue reading
Cold turkey is the hardest way to quit smoking, especially without any help. Some smokers pull it off, and they never go back to smoking cigarettes ever again. Hurray for them! The rest of the population, well, that’s another … Continue reading
http://www.flickr.com/photos/14andoutcom/11730860684/ If you smoke a pack a day, you spend about $1,500 every year, and two packs a day is over $3,000. That is not to mention medical bills, dental bills, cleaning bills, teeth whiteners, allergy medications, cold and flu … Continue reading